Are you all asleep ever exceed the limit and still feel sleepy ?
Maybe you should be careful .
You need to be aware of the presence of disease in your body .
Usually come when we feel sleepy fatigue .
However, under certain conditions always feel sleepy .
What cause ?
1. Anemia
~ Anemia its a major cause of sleep often comes
~ Lack of blood causes the lack of iron
2. Hypothyroidism
~ The thyroid is a small gland at the base of the neck that controls metabolism and speed of change of fuel into energy .
~ When the gland is underactive and metabolic functions are too slow , people may feel lethargic and sleepy .
3. Diabetes
~ Fuel is energy released from the cells because of the presence of oxygen .
~ Individuals with type 2 diabetes complained of feeling tired and sleepy all day .
4. Dehydration
~ Fatigue and drowsiness can be a sign of dehydration
5. Depression
~ Depression is not just an emotional disorder but also contributes to many physical symptoms .
~ Fatigue , drowsiness, headache and loss of appetite are common symptoms .
6. Sleep Disorders
~ As with sleep apnea and insomnia .
~ People who suffer from lack of sleep due to insomnia, sleep apnea, the respiratory system will be inhibited so often cause fatigue and sleepiness .
7. Chronic fatigue syndrome
~ For chronic fatigue syndrome , fatigue doesn't quickly disappear and are usually characterized by lethargy drowsiness, irritability, muscle aches, to memory loss.
This little info from me .
If you feel sleppy much , go to doctor and check your condition :)
7 Comments
hwa?? I hope I don't get them . ,
ReplyDeletengantok dlm kelas petang dan bosan
ReplyDelete@ ladido : yeph :3
ReplyDelete@ eiqa : hahah.. sama lah . antok dalam kelas :D
Well, I have amnesia, its often difficult for me to sleep ...
ReplyDeleteI also frequently suffer from insomnia. I exercise before going to bed or read a book :)
ReplyDeleteI'm on number two (hypothyroidism). It is not easy to handle hypothyroidism. I suffered depression, foggy mind, lack of energy and even memory loss. But I started taking natural thyroid and this is the only time I felt better and had more energy. I went from 146 to 119/121 lbs. in a few months!
ReplyDeletewaw. very amazing.
ReplyDeletesome people can not understand why they like this.
I also often depressed and lack energy.
but that all had not happened to me again:)