Do you ever feel Insomnia ?
I would to discuss things that I normally feel that is Insomnia .
Insomnia is a symptom of sleep disorders, difficulty sleeping or repeatedly to maintain sleep even though there is opportunity .
Insomnia is caused by a psychological problem .
Usually too many minds , is going test , unfinished work , problems at work , and so forth .
Insomnia can affect all age groups . Genesis Insomnia increases with age .
Perhaps due to the stress that often get attacked by older people and people with Insomnia is said also that more woman . huhu ... :(
How can I reduce attacks Insomnia ?
1. Exercise Regularly
2. Sleep in a comfortable state
3. Reduce consumption of tea , coffee , alcohol , cigarettes
4. Use bed just for sleeping
5. Listening to music , practicing breathing and meditation
6. Not thinking about anything like office tasks , exams , jobs
7. Sleep and wake up in regular periods of time
I often experience Insomnia , hehe .
Remember that sleep is a basic requirement of the body for growth and repair the affected organ .
Take it easy :)
Insomnia is not a congenital disease and thus be easily cured . Cling !!! Abracadabra... Insomnia is gone :D
Happy satnite :)
5 Comments
hmm . , Insomnia makes me remember someone , .
ReplyDeletehuhuuu T.T
btw nice info . , I'll try ur tips . , :)
yes it's true. Insomnia is also reminded me of a thing. That I am now the class XII exam and will soon T_T
ReplyDeletei had been insomnia too , when i was high school. that was bad to me. and i always came to school lately. kkkkk
ReplyDeletesaya juga sering gak bisa tidur malam sob....
ReplyDelete@ azhia : I also often suffer from insomnia when I too thought a lot about tests and assignments at school :D
ReplyDelete@ dapit : hehehe... kebanyakan minum kopi mungkin kaka :)