Hello, dear my friend.
This day, I wanna share with you about healthy eating tips.
If you know, many people don't know about how healthy eating can get your body feel better.
Let's see below
Healthy Tip 1: Eat plenty of whole grains, vegetables, and fruits.
Conducted in countries: China and Greece
In some countries, the meat is just a complement. Traditional Chinese diet, for example, consisting only of vegetables, fruit, and grain. "As with the Greek community who think that the vegetables and legumes (like beans) as the main meal, rather than complementary," said Antonia Trichopoulou, MD, Ph.D., a professor at the University of Athens Medical School and director of WHO's Nutrition Center.
This day, I wanna share with you about healthy eating tips.
If you know, many people don't know about how healthy eating can get your body feel better.
Let's see below
Healthy Tip 1: Eat plenty of whole grains, vegetables, and fruits.
Conducted in countries: China and Greece
In some countries, the meat is just a complement. Traditional Chinese diet, for example, consisting only of vegetables, fruit, and grain. "As with the Greek community who think that the vegetables and legumes (like beans) as the main meal, rather than complementary," said Antonia Trichopoulou, MD, Ph.D., a professor at the University of Athens Medical School and director of WHO's Nutrition Center.
According to research, three or more servings of grains and vegetables and fruits every day can reduce the risk of stroke, heart disease and some types of cancer.
Healthy Tip # 2: Enjoy your meal
Conducted in countries: Italy, France, Spain, Greece, Japan
"Ritual" eat in those countries can last for hours. Even in Greece they "eat slowly, in regular time setup days and conducted at sites/locations that are convenient," said Trichopoulou.
Conducted in countries: Italy, France, Spain, Greece, Japan
"Ritual" eat in those countries can last for hours. Even in Greece they "eat slowly, in regular time setup days and conducted at sites/locations that are convenient," said Trichopoulou.
Meanwhile, for the nation of France, Italy, and Spain, food is now gathered with family and friends. Yes, eating can deepen the relationship. When eating in a calm and happy, the body will be able to process food quickly.
Healthy Tip # 3: Watch your portions
Conducted in countries: France, Japan
Indonesia have so many delicious and healthy food. What we need to do is pay attention to the amount of food we consume. The average French person ate 25% less than Americans, so the results of research conducted by the University of Pennsylvania. In Japan more regularly again, ordinary food served in small sizes and eat from small bowls, not the width of the plate. Okinawa community even has a custom called "Hachi bu hara," or "eight of the 10". That is, the citizens of Okinawa will stop eating when they feel their stomachs were filled 80% before completely full.
Healthy Tip # 4: Eat a variety of fresh foods
Conducted in countries: Italy, France, Greece, Japan, and Indonesia.
Each of foreign tourists visiting the traditional markets or supermarkets in Indonesia would be amazed to see the many choices of fresh food crops of Indonesia. Sundanese people are known for their fondness of Lalapan or other raw foods such as Karedok. Coastal communities in the Lake Toba Batak also consume fresh fish without cooking, just like the Japanese with his Sashimi.
Conducted in countries: France, Japan
Indonesia have so many delicious and healthy food. What we need to do is pay attention to the amount of food we consume. The average French person ate 25% less than Americans, so the results of research conducted by the University of Pennsylvania. In Japan more regularly again, ordinary food served in small sizes and eat from small bowls, not the width of the plate. Okinawa community even has a custom called "Hachi bu hara," or "eight of the 10". That is, the citizens of Okinawa will stop eating when they feel their stomachs were filled 80% before completely full.
Healthy Tip # 4: Eat a variety of fresh foods
Conducted in countries: Italy, France, Greece, Japan, and Indonesia.
Each of foreign tourists visiting the traditional markets or supermarkets in Indonesia would be amazed to see the many choices of fresh food crops of Indonesia. Sundanese people are known for their fondness of Lalapan or other raw foods such as Karedok. Coastal communities in the Lake Toba Batak also consume fresh fish without cooking, just like the Japanese with his Sashimi.
Research shows that fresh foods provide more fiber, fewer calories, cholesterol, and low in salt and sugar. That's why this year began a trend of globalizing called Raw Food Revolution in developed countries.
Healthy Tip # 5: Spice up your plate
Conducted in countries: India, China, Thailand, Indonesia
The presence of spices in a dish can double yummy. Besides flavor, the spice is also known as low-calorie and fat-free. Several kinds of spices such as garlic, thyme, rosemary, cinnamon, cloves, and turmeric also have properties to fight disease and reduce levels of bad cholesterol in the body.
Conducted in countries: India, China, Thailand, Indonesia
The presence of spices in a dish can double yummy. Besides flavor, the spice is also known as low-calorie and fat-free. Several kinds of spices such as garlic, thyme, rosemary, cinnamon, cloves, and turmeric also have properties to fight disease and reduce levels of bad cholesterol in the body.
Starting now for healthy living!
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